Awaken, Repattern
WELCOME
Change Your Patterns. Change Your Life.
Individual Coaching Services
Codependency Recovery
Overcoming Shyness
Reclaim your identity, boundaries, and emotional autonomy after years of prioritizing others’ needs, at the expense of your own. It’s about shifting from self-neglect and people-pleasing to intentional living, rooted in self-worth, clarity, and authentic connection.
Be empowered to build confidence, express yourself authentically, and engage more comfortably in social and professional situations. The focus is on transforming limiting beliefs, developing communication skills, and creating actionable steps toward greater self-assurance and connection.
Parental Alienation
Shadow Work
Get support in navigating the emotional toll of estrangement by fostering resilience, emotional regulation, and healthy communication strategies. Become empowered to stay grounded, model stability for your children, and take constructive steps toward rebuilding connection without escalating conflict.
Your journey in uncovering and integrating the hidden or suppressed parts of yourself that influence thoughts, behaviors, and relationships. Through self-awareness, compassion, and inner exploration, learn to transform shame and fear into clarity, empowerment, and wholeness.
Executive Leadership
Midlife Changes
Redefine your purpose, identity, and direction during a period of significant personal and professional change. Be empowered to let go of outdated roles, embrace new possibilities, and create a more intentional and fulfilling second half of life.
A strategic partnership to help you as the leader enhance self-awareness, decision-making, and communication to lead with clarity and impact. Coaching focuses on aligning personal values with organizational goals, developing emotional intelligence, and cultivating the skills needed to inspire and drive performance.
Ready to Start your Journey?
Book a Free 1 Hour Session​
30 Minute Consultation + 30 Minute Coaching Session
Awaken & Repattern Coaching is grounded in evidence-based practices and if you're ready, we can find how to best awaken your truth.
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Let's schedule an introductory meeting to see how we can best start your journey.