Awaken, Repattern

WELCOME

Change Your Patterns. Change Your Life.

Core Coaching Focus Areas

Codependency Recovery

Overcoming Shyness

Reclaim your identity, boundaries, and emotional autonomy after years of prioritizing others’ needs, at the expense of your own. It’s about shifting from self-neglect and people-pleasing to intentional living, rooted in self-worth, clarity, and authentic connection.

Be empowered to build confidence, express yourself authentically, and engage more comfortably in social and professional situations. The focus is on transforming limiting beliefs, developing communication skills, and creating actionable steps toward greater self-assurance and connection.

Parental Alienation

Unconscious Patterns

Get support in navigating the emotional toll of estrangement by fostering resilience, emotional regulation, and healthy communication strategies. Become empowered to stay grounded, model stability for your children, and take constructive steps toward rebuilding connection without escalating conflict.

Your journey in uncovering and integrating the hidden or suppressed parts of yourself that influence thoughts, behaviors, and relationships. Through self-awareness, compassion, and inner exploration, learn to transform shame and fear into clarity, empowerment, and wholeness.

Executive/Leadership

Midlife Changes

Redefine your purpose, identity, and direction during a period of significant personal and professional change. Be empowered to let go of outdated roles, embrace new possibilities, and create a more intentional and fulfilling second half of life.

A strategic partnership to help you as the leader enhance self-awareness, decision-making, and communication to lead with clarity and impact. Coaching focuses on aligning personal values with organizational goals, developing emotional intelligence, and cultivating the skills needed to inspire and drive performance.

High Stress Professions
First Responders
Wellness

With over 20 years of law-enforcement experience, an educational background in behavioral and social sciences, and board-certified coaching credentials, I provide first responders with practical, evidence-based tools for stress management, burnout prevention, and nervous-system resilience. I blend mindfulness, emotional regulation, and operational awareness to meet the realities of police, fire, EMS, corrections, and dispatch culture. I coach responders on how to break unproductive patterns, set healthy boundaries, and maintain clarity in high-pressure environments without sacrificing their identity or mission. Because I’ve lived the job, my coaching aligns theory and practice with the challenges, skepticism, and invisible burdens first responders carry. The result is a grounded, actionable approach that strengthens readiness, improves performance, and supports long-term well-being on and off duty.